Health & Sports Psychology
Health & Sports Psychology
Health And Sports Psychology
Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.[1] Sport psychologists teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports.[2] In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.
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Learned helplessness, one manifestation of transfer of learning, is an obstacle to full achievement of health and even athletic goals. The following video segments describe the neurobiology of how chimpanzees and humans transfer learning and how learned helplessness develops.
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Watch the “Neuroscience,” “Cognitive Psychology,” “Mental Processes,” and “Learned Helplessness” videos available on the student website.
Prepare a 1-page handout, explaining how ideas presented in the video segments can be used to identify and overcome learned helplessness. Assume your audience is either clients for whom you are their wellness life coach, or coaches of high school athletes.
YOU MUST BE ABLE TO ACCESS Watch the “Neuroscience,” “Cognitive Psychology,” “Mental Processes,” and “Learned Helplessness” videos ONLINE
THEN ANSWER THIS QUESTION: Seligman’s reformulated (1978 and later) model of learned helplessness
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